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Parenting

By Ranu Boppana, MD

Arguing with your Spouse in a Healthy Way

All couples need to resolve conflicts from time to time. Avoiding them only leads to bottled up frustration and anger. Last month we covered the effects of marital conflict on children. This month we offer some suggestions on how couples can resolve conflicts peacefully.

When fighting with your spouse remember to fight fairly and respectfully. Remember there is no “winner” or “loser” in a marital argument. If your spouse loses, so does your relationship. Seek to understand and find a “win-win” solution.


Photo by Rodrigo Torres

It is important to understand and respect each other’s differences. Any couple no matter how compatible will have some differences in how they perceive things and what matters to them. There is no right or wrong when it comes to individual differences. Try to understand the situation from your spouse’s perspective. Maybe what bothers him has nothing to do with what really matters to you and you can find a way around it that pleases you both.

Be aware of how you communicate to each other when upset. Words of appreciation, support and love matter a lot. On the other hand, hurtful words spoken in anger linger in their effect as well. Remain focused on the issue at hand. Bringing up unrelated past incidents does not help resolve the issue. Avoid acting out on your anger. Keep whatever conflict you are having in perspective. Remember that the relationship is probably more important than the issue at hand.

Be aware as well of differences in style of communication. Is one of you quick to get angry, but also quick to apologize and make-up, while the other is sensitive, easily hurt and likely to hold a grudge? You may need to keep these differences in mind or modify your style a bit to work better with your spouse’s style.

Try to understand the root causes of your conflicts. Do your conflicts always erupt around the same issues? Are you stressed as a family because you are both working too hard, taking care of young children or have financial concerns or pressures from extended family? Are you working towards the same goals? Have you discussed your dreams and financial goals with each other? Do you agree on what is important to focus on right now? Are you supporting each other’s aspirations? Are you comparing yourself to friends and feeling like you have to keep up? Are you unhappy or insecure and expecting your spouse to magically make it all better?

Remember that you have to discuss these issues with each other to find a path that suits you as a couple. What works for someone else may not work for you. If you suspect you might be unhappy, remember that no spouse can fill a hole of emotional emptiness no matter who they are. Don’t “live through” someone else. Fulfill your own dreams and expect your spouse to do what inspires him. Get help for yourself or as a couple if you need it.

Hopefully, after looking at all these issues you have realized that you have a loving spouse and a basically healthy, respectful relationship where individual goals are close enough that you can bridge the void in exchange for a life that is shared. And hopefully with love, respect and understanding you can support each other while building that fulfilling life together.



Ranu Boppana, MD is an Adult and Child Psychiatrist in private practice in New York, NY and a Clinical Instructor at the NYU School of Medicine.


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