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Health and Wellness

By Dr. Rachna Jain, Psy.D.

The Secrets of a Happy Wedding Day

June is one of the most popular months for weddings, South Asian or otherwise. The end of spring and the start of summer (at least in this hemisphere) seems to be a fitting background for making that significant, life-long commitment.

Fabulous weddings don’t just happen, they are created. Months and months of pain-staking detail and highly focused planning have gone into making this day one of the most special of your life. When so much time, care, and thoughtfulness have gone into making this day ultra-special, doesn’t it make sense to think about, at least for a few minutes, how to make sure you enjoy your wedding day as fully as possible?

In talking with my recently married friends and having just got married myself, here are some secrets to having a happy wedding day.


Model: Gita Mirchandani. Photographer: Baasu

Manage your expectations. With all the cultural pressure to get married, it’s easy to believe that your wedding day should be absolutely perfect—the kind of wedding day never before experienced by any other bride. As tempting as this fantasy may be, you will be a much happier bride if you try to experience your wedding day as it happens, rather than forcing it to mold to a particular outcome. You cannot get each family, all the aunties and everyone else to act “just perfect” for this one day. Save your energy and just focus on your own feelings and your own experience.

When Meena got married, she had to contend with her still unmarried older sister who was having a meltdown about her single status—just ten minutes before the wedding was scheduled to begin. Although initially furious, Meena decided that she’d do damage control by having their mom soothe her sister. This worked, and the wedding proceeded without further outburst.

Make enjoyment your main priority. I was fortunate enough to have extended family travel from India to attend my wedding. They came in about a week before, and it was a lot of fun to spend time with them prior to getting married. Sure, I had a lot to do, and I had to stay up late a few nights, but it was totally worth it. I laughed and laughed, and that was worth the few hours of lost sleep.

Take some time off. While I did sacrifice a few hours of sleep to spend time with my relatives from India, I also cut down, significantly, on all my other responsibilities during this time. I took almost a week off from work prior to the wedding, which gave me time to relax and enjoy all the events. Your schedule may not permit taking off this amount of time, but do take some time off when you can. You don’t want to be overly exhausted or stressed going into your wedding day.

When Vimla, a family physician, got married, she worked until 1 a.m. the night before. She still regrets this decision as she was tired and exhausted on her wedding day. Vimla complains that even the most skilled make-up wizardry couldn’t hide the fact that she was sleep-deprived, and she avoids sharing pictures from her wedding day and reception because of this fact.

Get your hair and makeup professionally done. Many of you are probably already doing this, but if not, strongly consider this option. A makeup and hair artist with good references will do a phenomenal job, and it will be relaxing to sit and let him or her work. In turn, you will feel really great about how you look, which will make you feel confident and happy about all the pictures and attention that you will be receiving.

Find the positive when anything goes wrong. As I mentioned before, you can’t get your whole family, his whole family, all the aunties and everyone else in a room together and plan that nothing will go amiss. In my case, the hotel messed up the seating arrangements, and forgot to put the wedding favors on the tables. When I noticed this, I had a choice: I could have gotten really, really upset, or just tried to find a way to make it into a positive. How we feel is always our choice.

Get some help from your closest friends. Two of my dearest friends flew to town for the wedding, and they were really wonderful on my wedding day. They helped me get ready, hung all my clothes, touched up my hair and makeup between the wedding and reception, and ran interference when necessary. Be sure to have at least a couple girlfriends nearby to do the same for you.

Smile! You’ve probably paid good money to have your wedding day photographed and videotaped. Why not get the most for your money by smiling for every picture? No matter what’s happening in the background, or no matter how many details didn’t turn out like you wanted, smile! It will make you feel better and will give you great pictures, too.

Expect to feel mixed emotions. I was surprised, a bit, at how “all over the place” I felt in the days before, and the day of, my wedding. It didn’t take much to have me shifting from feeling happy to a little bit sad to a little bit melancholy and back to happy. This is a natural experience when you’re making a big life transition. Expect it, and you won’t be as surprised when it happens.

When Sweena got married, she shifted rapidly from tears to happiness to more tears. Those of us who were sitting with her just tried to be supportive and soothing. By letting her feel whatever she felt, and making it “okay”, she was able to pull it together just in time to be a radiant, beautiful, and glowing bride.

Remember, it’s about you! This is probably one of the only times in your life that you, truly, will be treated like a queen. Take advantage of it. Ask for what you want; most everyone will try to make sure you get it.

Enjoy a piece of wedding cake with your husband after the wedding is over. I asked the hotel staff to save a couple slices of wedding cake and to send it to our bridal suite that night, along with some cold milk. We changed out of our wedding finery, snuggled into bed, drank milk and ate cake. This private celebration was a sweet way to begin our married life, and gave us a chance to unwind from all the hectic activity of the days before.

At the basis of all your wedding planning is the commitment you are making to share your life with another person. Keep that commitment and closeness as your main focus, and you’ll be assured of a wonderful wedding day and a solid start to happily married bliss.




Dr. Rachna D. Jain is a licensed psychologist and professional coach who is regularly quoted in the national media. Based in the Washington DC metro area, Rachna can be reached online at http://www.rachnajain.com.


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